Amazing Benefits Of Mustard Oil (Sarson Oil)
Mustard oil is a fiery and delicious flavoured oil used in many Pakistani cuisines. The diversified benefits of mustard oil justify a place in every well-stocked pantry!
Mustard oil has about 12% saturated fats, 15% omega-6 linoleic acid, 21% polyunsaturated fats, and 60% monounsaturated fatty acids.
This ideal ratio of omega 3 & 6 fatty acids and low saturated fat gratified make mustard oil more valuable over other oils available in Pakistan's market.
Table of Content
- What is mustard oil?
- Mustard oil benefits for hair
- Mustard oil benefits for skin
- Mustard oil benefits for health
- Benefits for weight loss
- Benefits for body massage
- Recipes with Mustard oil
What Is Mustard Oil?
Mustard oil is reddish-brown or amber in colour and is known for its pungent smell and intense, sharp flavour. The strong seasoning of mustard oil is due to the presence of colourless allyl isothiocyanate oil, which is responsible for the pungent taste of mustard. We obtain mustard oil by pressing mustard seeds.
Mustard Oil Benefits For Hair
Mustard oil is responsible for making hair strong and shiny. Here are some benefits of mustard oil for hair.
1. Prevents Hair Loss
If you are losing your hair now and then, start using mustard oil because it is rich in omega 3 and omega 6 fatty acids, beta-carotene, selenium, and zinc. The presence of these elements provides rapid hair damage repairs.
2. Works Like A Natural Conditioner
The Benefits of Mustard Oil are packed with alpha fatty acids. Mustard oil hydrates hair while keeping them fresh and healthy! You can use it as a natural conditioner to let your tresses become soft, silky, and lustrous.
3. Nourishes The Hair
We often forget to pay attention to the health of our tresses due to hustling lifestyles. Mustard oil massage won't consume much of your time, just put it on some heat for a while and apply it for hair nourishment.
4. Boosts Blood Circulation
Several hair experts have revealed that hair fall and thinning are due to undernourished roots resulting from low blood circulation. Massaging twice a week with mustard oil can let your tresses come back to life.
5. Tackles Dandruff
Mustard oil is rich in antioxidants. Using it regularly can help you eliminate dandruff in more conspicuous ways by reducing yeast growth in the scalp.
How To Use Mustard Oil For Hair
Mustard oil (Sarson ka Tail) has been using in mango pickles to enhance the taste of mutton curry and fish fry for decades. But do you remember the last time your grandmom used to massage your scalp with Sarson ka oil every weekend? She did so to protect your hair from winter damage and dandruff.
Without a doubt benefits of mustard oil massage are boundless. It can strengthen hair roots, and nourish them, bring them to shine, and much more. Mustard oil is excellent for your shiny locks.
You can use mustard oil on your hair by:
- Pouring oil into a bowl, heat it for a second so that your scalp can bear the heat.
- Use your fingertips to add Sarson ka tail to your scalp and massage your hair for five minutes so that the oil absorbs completely.
- Wash your hair after one to two hours.
Mustard Oil Benefits For Skin
The benefits of mustard oil come up with the presence of vitamin E. This oil helps block the free radicals from the body to keep the skin youthful and glowing.
1. May Reduce Tan And Dark Spots
Massaging mustard oil on your face may significantly reduce tan, dark spots, and skin pigmentation. To use it, make a paste of mustard oil with chickpea flour, squeeze 2-3 drops of lemon and add a teaspoon of yoghurt. Apply this to your face and neck and leave it on for up to 15 minutes before washing it off with cold water. Do this thrice a week for a month to observe differences.
2. May Improve The Skin Tone
Mustard oil is rich in B-complex vitamins and may promote skin health. You may mix equal parts of mustard and coconut oil to massage a particular skin area every night for 15 minutes, and wash off with any lemon flavoured face wash.
Not only you will notice the improvement in your skin tone, but it also reduces the signs of ageing by delaying the onset of wrinkles.
3. May Act As A Natural Sunscreen
Massage a small quantity of mustard oil into visible parts of your body before stepping outdoors may shield your skin from environmental toxins and harmful UV rays. Make sure you don't apply mustard oil on your face while going out; otherwise, dust and pollution will find a home on your face.
4. May Treat Rashes And Infections
Due to antibacterial, anti-inflammatory, and antifungal properties, mustard oil can control skin rashes, allergies, infections, and dryness and itching.
5. May Have Anti-Aging Effects
Mustard Oil contains vitamin E. This vitamin may help reduce wrinkles and other signs of premature ageing.
Mustard Oil Benefits For Health
The health benefits of Sarson ka tail are multiple. It treats ailments related to the joints, skin, muscles, heart, and other body parts. Following are the eminent benefits of mustard oil.
1. Reduces Cardioprotective Effects
With Linolenic acid and alpha-linolenic acid enrichment, Mustard oil is considered a healthy choice for cardiovascular disorders. It reduces the chances of arrhythmias, heart failure, and angina.
2. Reduces Cough, Colds
Inhaling steam containing Mustard oil can soothe colds, coughs, respiratory illnesses, sinusitis, and allergies. Massage your feet and chest using a teaspoon of heated mustard oil, one teaspoon of ajwain, and a few cloves of garlic to get relief from cold and cough.
3. Mustard Oil Has Anti-Bacterial, Anti-Fungal & Anti-Carcinogenic Properties
Mustard oil is enriched with Glucosinolate that accounts for fungicidal, antibiotic, and cancer prevention qualities, and serves as a therapeutic for our balanced health. With this character, this oil protects us from gastrointestinal cancers, colorectal, and especially our food from fungal growth.
4. Strengthens Red Blood Cells
Mustard oil is a significant source of fats that are required by biological functions such as plasma components, cell lipids, and cell membranes. This source leads to the reduction of cholesterol and improvement of red blood cells production.
5. Acts As A Stimulant
Mustard oil stimulates our sweat glands, maintains body temperature, removes toxins, and relieves and rejuvenates stressed muscles. Frequent mustard oil massage helps in relieving aching joints and muscles.
6. Reduces Diabetic Hazards
Vitamin E presented in mustard oil can control diabetic hazards. You might have heard the Trans fat is the primary cause of insulin failure and high fat oxidation. Luckily, mustard oil is free from trans fat, which means it can maintain insulin levels to regulates our blood sugar levels.
Benefits Of Mustard Oil For Weight Loss
Mustard Oil burns extra calories by producing heat in the body internally, leading to long-lasting weight loss.
1. Decreases Appetite
Mustard Oil produces heat in our body to minimise the appetite to control our calories consumption. It is one of the most prominent benefits of mustard oil for weight loss.
2. Mustard Oil Is Rich In Healthy Fats
Not all fats are bad. Sarson Oil is rich in monosaturated and polyunsaturated fats that are good for health.
The monosaturated fats contained in Mustard oil can help better heart health, and polyunsaturated fats improve muscle movement.
3. Helps In Feeling Full
There is a relationship between the consumption of omega-3 fatty acids and feeling full. Consuming omega-3 fatty acids can prevent obesity, stress, and sleepless nights.
4. Catalyses Calorie-Burning
Among the unique benefits of mustard oil for weight loss is burning calories is non-negligible. With its near-perfect ratio of omega-6 to omega-3, this brown oil burns calories by producing heat and helps in weight loss.
5. Supports Metabolism
Mustard seeds are rich in B complex vitamins. When cold-pressed in Pakistan, these vitamins are retained. These B vitamins are essential for different metabolism in our bodies, including fat metabolism, and metabolism plays a role in weight management.
Health Benefits Of Mustard Oil Body Massage
In the following section, we will explore the potential benefits of mustard oil for the body.
1. Improves Blood Circulation
A good massage with mustard oil improves blood circulation, keeping joint and muscle pain away during cold weather conditions.
2. Keeps the body warm
Massaging with mustard oil retains the body's heat while keeping it warm and making it strong enough for resisting changing weather.
3. Helps In Reducing Congestion
The mustard oil's pungency and strong aroma relieve congestion, thereby reducing cold and cough problems.
4. Prevents The Growth Of Germs
The antimicrobial and antifungal properties of mustard oil prevent harmful germs, thereby keeping the skin healthy.
5. Reduces Pigmentation
You should do massage with mustard oil regularly to reduce pigmentation and lighten dark scars and spots.
6. Mustard Oil Acts As A Natural Sunscreen
Vitamin E's benefit in mustard oil wasn't limited to the fact we mentioned above! It acts as a natural sunscreen and shields the skin against the sun's harmful ultraviolet rays. It also cleanses the skin by opening the skin's pores, removing toxins, and closing opened pores by stimulating the sweat glands.
What Are Some Recipes With Mustard Oil?
1. Lahsun Ka Achaar sure to shake awake your taste buds! In this recipe, the garlic cloves are flavoured with chilli powder and special masala to bring out the taste of most of it.
2. Achari Paneer Tikkas - Mix classic Pakistani pickle spices strung into skewer sticks and cooked in a Tawa.
3. Punjabi Aam Ka Achaar combination of fennel seeds, nigella seeds with mustard, and other pickling spices are what distinguished this mango pickle.
4. Achari Dahi bhindi is a unique recipe that is super easy to make and will give a roller coaster ride to your taste buds.
5. Masala Bharey Karelay stuffed with a mouth-watering masala with rich, spicy notes accompanied by the tang of tomatoes and the zing of ginger and onions.
6. Mustard Masala Jackfruit is a spicy preparation that totally masks the raw flavour of jackfruit and turns it into a fiery tongue-tickling delicacy!
7. Bread Aloo Chaat is a chatpata treat with a blast of flavours and multiple textures. A layer of sliced bread is topped with a flavourful potato mixture.
8. Lukhmi is a crisp and flaky version of samosa that is part of the local cuisine of Hyderabad.
9. Bengali-style jackfruit curry tempered with panch phoron masala in mustard oil is responsible for the curry's unique flavour and delicious aroma.
Where Do I Buy Mustard Oil?
The Bottom Line
The Pure form of mustard oil contains harmful compounds like erucic acid, so it's better to consider essential mustard oil as a flavouring agent. You can also dilute mustard oil with a carrier oil such as coconut oil and apply it topically in massage oils, face masks, and hair treatments for excessive benefits.