Home Remedies for Back Pain - Cure Back Pain Fast at Home
80% of adults experience back pain at least once in their lives, but there are time-tested home remedies for back pain available to find relief.
Back pain is a widespread problem that causes more global disability than any other condition. As people enter middle age, they are more vulnerable to experience bouts of back pain.
The spine and back muscles support most of the body’s weight. At best, back pain can be frustrating, perhaps draining. At its worst, this discomfort can be totally debilitating.
If you ever wake up in the middle of the night due to terrible back pain, then you know how quickly such an ailment can derail your days, weeks, or even several months or years.
Fortunately, you can also treat this nagging pain and discomfort on your own at home. From getting better sleep to exercising to reducing your stress levels, you can choose from a variety of strategies.
There are several back pain home remedies that help you get the answer to the question, 'how to relieve back pain?'
All the strategies can reduce the intake of medications or provide an added benefit to your already existing medical treatment.
Let's dive deeper into more details.
Causes of Back Pain
The human spine is composed of a complex structure of ligaments, tendons, muscles, discs, and bones, which work collectively to support the body and enable us to move around. Problems with any of these components can trigger acute back pain. The main possible causes of back pain include:
Backache commonly stems from strained muscles, muscle tension, or injuries. Moreover, the activities that trigger strains or spasms include; lifting something too heavy and improperly or making some abrupt abnormal movement.
Posture and Movement
Adopting a hunched position while sitting on a chair usually results in increased backache. Back pain also results from poor posture or some stressful everyday activities.
A number of structural problems including ruptured/ bulging discs, arthritis, sciatica, osteoporosis, and abnormal curvature of the spine.
How to cure back pain fast at home?
Back pain is a common discomfort that can interfere with an individual’s work and personal life. Fortunately, several home remedies for back pain exist to relieve bothersome lower backache.
Lower back pain is the most common and debilitating health condition, making millions of people unable to enjoy everyday activities or work. Back pain is also reported to be the third most common problem people visit their doctor, and it is always a wise move to see the doctor in discomfort.
The good news is that “ even though back pain can be very excruciating, it isn’t usually causing for alarm -- most people experience it at some point in their lifetime. In most cases, the pain resolves, and an individual returns to normal pursuits of life.
The mantra is,
“If back pain happens, try not to fear it and continue to function despite the discomfort.”
Whether you decide to seek out a healthcare professional, there are multiple things you can do at home to find relief and reduce the chance of it happening again.
Here are few home remedies for back pain(lower backache).
1. Try Handmade Oil for Back Pain
Lack of physical activity, improper diet, poor posture, and excess physical stress can trigger severe back pain. To combat back pain try this handmade oil and have a soothing effect:
- Heat coconut oil with mustard/sesame oil on low heat.
- Add 8-10 cloves of garlic to it and fry the garlic until it turns brown.
- Now strain the oil and allow it to reach room temperature.
- Massage your back gently with this oil, leave it on for some time and bathe in warm water.
This oil pulls double duty by easing swelling and muscle pain.
2. Treating Back Pain with Essential Oils
Essential oils are derived from the seeds, leaves, flowers, and bark of some plants. Clinical research has shown that essential oils can alleviate pain in the body. Acute lower back pain is common and usually recovers within a few weeks. While medication and painkillers are one form of treatment, some experts recommend the application of essential oils to reduce soreness.
Here are some of the best essential oils to choose for backache relief:
- Lavender essential oil
- Eucalyptus essential oil
- Marjoram essential oil
- Peppermint essential oil
- Ginger essential oil
Treatment with essential oils will go a long way to soothing and relieving sore muscles at your back.
3. Try Organico’s Vapo Spray for Instant Relief
Organico Vapo spray is specially produced to provide instant relief in the knee, neck, shoulder, and joints soreness. It has a soothing impact when massaged on the affected area.
The benefits of Organico Vapo spray include:
- It has a cooling effect on muscles.
- Reduces pain and inflammation.
- Soothes and relaxes strained muscles.
Get enough rest and use Organico Vapo spray to combat muscle pain in the back.
4. Exercises for Lower Back Pain
Movement and exercises can help combat backache, but only the right kind; avoid stressful and strenuous workouts. If sitting for long hours has your back aching, try some gentle stretches and a foam roller. Exercises that strengthen the lower back can help prevent and alleviate lower back pain. It can also give strength to the core, arm, and leg muscles.
5. Try Yoga Stretches
The popular yoga stretch known as “child pose” is very helpful in easing the discomfort caused by backaches, or a knee-to-chest stretch can also be helpful.
When your piriformis muscle in the buttock stretches, it reduces the tightness in the buttock and lower back. Moreover, gently twisting your spine while being seated may also aid in increasing your mobility.
Other stretches that work in such an ailment are:
- “Cat-Cow” stretch, which invigorates your spine.
- The “Sphinx” stretch - it is a backbend stretch that strengthens the spine, chest, and buttocks.
6. Avoid Prolonged Static Posture
When sitting in the same chair for pretty long, the natural tendency for most people is to slouch down or slouch over in the chair, and this posture can badly impact the spinal cord by stretching its ligaments and straining the discs in the spine.
Over time, prolonged static posture can damage spinal structures and worsen backache.
7. Avoid Excessive Sitting
The key to recovering from lower back pain is to maintain the natural curve of the spine. Supporting the hollow of your backbone will decrease your recovery time. Sit for short periods and with back support at the curve of your back.
Sitting in a correct position with lumbar support is essential to combat back pain.
8. Check Your Posture
Posture is the way you hold your body while sitting, standing, or performing tasks like bending, lifting, or pulling.
Poor posture leads to chronic back pain. If you sit in an office chair, make sure to get the back support. Focus on your posture: sitting, standing, walking, and driving, and try to improve it to help decrease back pain over time.
9. Rotate Activities
When you have a flare-up of symptoms, adopt less exertive activities, such as reading a book, listening to music, or crafting. These activities can help distract your mind from the pain and let your backrest at the same time.
10. Enjoy an Anti-Inflammatory Drink Every Day
When you enjoy an anti-inflammatory drink every day, several anti-inflammatories, antioxidants, and even anti-cancer agents build up in your blood. Eventually, these potent agents can play an important role in eliminating and/ or reducing inflammatory reactions in the human body.
Back Pain Home Remedies Drink
Try any of these drinks that are loaded with anti-inflammatory powerhouses like parsley, ginger, and turmeric, and reduce your backache.
1. Baking Soda + Water
Use this tonic for short-term inflammation relief. It is easily accessible and commands the body to calm its autoimmune response which ultimately heals backache.
2. Parsley + Ginger Green Juice
Ginger and parsley are active anti-inflammatory ingredients that help in reducing muscle soreness and pain.
3. Lemon + Turmeric Tonic
Drink 1 cup of lemon and turmeric tonic every day to help reduce your body’s inflammatory response and provide instant relief in back pain.
These drinks are natural remedies for back pain and inflammation.
4. Turmeric Milk
Turmeric milk - also known as - golden milk, contains anti-arthritic, anti-inflammatory, and antioxidant properties.
This bright yellow beverage is made by mixing a small quantity (½ teaspoon) of turmeric in a glass of warm milk. Consuming this healthy drink before bedtime triggers the anti-inflammatory process to work while you sleep.
It is touted for its many health benefits and as a fail-proof remedy to combat backache.
5. Tart Cherry Juice
Cherries contain anthocyanins - the powerful antioxidant and anti-inflammatory agents - an effective anti-inflammatory and pain inhibitor. Drink tart cherry juice on a daily basis to get rid of muscle pain and inflammation. Cherry juice is easily available at grocery stores and contains tart cherry extract.
6. Ginger- Green Tea
Ginger has been found to contain anthocyanins - which fight inflammation and inhibits pain similar to anti-inflammatory drugs. Similarly, ginger-green tea is a herbal-infused drink that contains pain-relieving components from both ginger and green tea. Its regular consumption builds up anti-inflammatory agents in your bloodstream and fights everything from sore muscles to arthritic pain to migraines.
Say Goodbye to Back Pain
When you are struggling with excruciating backache, it may seem uneasy to take a proactive approach to the matter. However, alleviating such discomforts may be largely in your control. You just need to make some simple changes in your lifestyle and try these tips we've shared. You will be amazed by the results.