Lavender Oil Benefits
Not just for sleep, lavender oil benefits are limitless for your hair, skin, and overall health.
Being a Pakistani native, when you think of lavender oils, your attention perhaps goes straight to the distinct sweet, floral smell no matter you love it or not.
But Lavender essential is so much more than just a fragrance.
You might have been using lavender essential oil for sleep. But do you know that lavender has some magical properties that work best for your skin, hair, body, and muscles?
Let’s explore some benefits of lavender essential oils in this article.
What Exactly Is Lavender Oil?
Lavender oils are a type of essential oils derived from lavender flowers. Although this precious oil has now grown universally, it is an ancient kingdom in Pakistani culture.
Lavender oil is traditionally obtained through a distillation process, in which lavender flowers are steamed to extract their natural oil, and then the oil is separated and collected from the water.
Rich Lavender Oil Benefits
Essential oils and aromatherapy have a benchmark reputation for overall health. Essential oils are liquid botanical extracts that help relieve stress, improve sleep, hormonal health, etc.
Here are some benefits of lavender essential oil that you should know.
1. Lavender Oils Help You Catch Some Serious Zzz's
For whatever means you spin lavender oil, the healthy day starts and ends only with comfortable sleep. If you find yourself tossing and turning at night, the lavender essential oil may be your redeeming feature!
A few whiffs of lavender oil before bed can upturn the ratio of deep sleep time in kids, men, and women.
Moreover, Lavender brings beneficial effects for those who grieve from insomnia. People suffering from insomnia can inhale lavender oil twice a week for 20 minutes at a time to calm their nervous system. It also aids in improving sleep quality scores in women with insomnia.
2. Lavender Oils Manage Stress
The soothing powers of lavender oil do not stop there. Lavender oil goes toe-to-toe against a long prescription medication for general anxiety. It can be replaced with the six weeks anxiety-reducing medication to decrease 45% to 46% anxiety level.
In aromatherapy, the efficacy of lavender oil to control anxiety levels among preoperative patients is impressive.
3. Lavender Oils Prevent Angry Skin And Bug Bites
There are considerable benefits of lavender oil to soothe skin from inflammation and bug bites.
It is scientifically proven that lavender oil can calm peeved skin when used topically psoriasis or eczema.
The de-stressing benefits of Lavender come in handy for psoriasis, in which flare-ups are often triggered because of depression or anxiety.
Moreover, you can use it over rashes as a natural alternative for healing annoying bug bites by mixing this precious oil with a little quantity of baking soda; as a result, you will hardly even notice the marks were there.
4. Lavender Oils Can Combat Fungal Infections.
What do athlete's feet, yeast infections, and ringworm all have in common? They introduce poles apart forms of fungal infection, which occurs when annoying fungi develop in or on damp parts of the body.
Lavender oil has both antibacterial and antifungal properties, which could combat infections of all types.
Precautions: Never apply lavender oil topically to your vagina since the pure form is too strong and can burn sensitive body parts.
5. Lavender Oils May Help Prevent Hair Loss
Lavender oil benefits for hair are innumerable. Doctors and researchers have studied that lavender oil stimulates hair growth. To advocate their research, they applied lavender oil once a day for four weeks to the backs of mice and witnessed hair growth on all surfaces from follicle number to depth to thickness.
Pro tip: When you apply lavender oil to your hair add a few drops of carrier oil such as coconut oil to avoid inflammatory side effects.
6. Lavender Oils Has Wound-Healing Properties
Minor wounds, that is. Lavender oil closed up wounds more swiftly than other solutions, such as saline and iodine if you apply them for five days of the week. This essential oil is well known for improving the quantity of EGF, or epidermal growth factor, in the skin, which is necessary for regenerating tissue.
7. Lavender Oils Can Help Ease A Headache
Pounding head? Try a whiff of lavender. If you are the one who suffered from regular migraines set regular 15-minute lavender-smelling sessions to significantly less severity of migraine attacks for the next two hours. No doubt, its effects are immediate and long lasting.
8. Lavender Oils Gives You A Natural Glow.
Lavender oil benefits for the skin are lauded for both its antioxidant and anti-inflammatory effects. Quality contender experts believe could be included in the clean skincare routine.
Antioxidants are well-known to fight off the free radicals that can cause your skin tizzy by spoiling mitochondrial function and speeding up the ageing procedure in sensitive skin.
Pro tip: Adding a few drops of lavender oil into your routine lotion can give your sensitive skin a boost of antioxidants before bed. And add a touch of soothing aromatherapy to your nighttime routine at the same time.
9. Lavender Oils Cleanse Pores Of Acne-Causing Bacteria
Lavender goes really well with acne removal. It is a good indicator that is used as a disinfectant for long to cleanse pores of harmful, acne-causing bacteria.
It also acts as an astringent that tightens your pores to keep your face or skin mud-free.
10. Lavender Oils Move Food Easily To Solve Digestive Issues
Food processed with Lavender oil has been widely recommended as a natural digestive aid in history. Why so? Because of Lavender oil’s capabilities of digesting food easily, swiftly, properly, and quickly through the intestine muscular tube.
Besides this, Lavender oil also promotes a production increase of gastric juices to help ease indigestion and reduce stomach pain.
How Do Lavender Oils work?
Lavender flowers contain an oil that has sedating properties that positively over the surface on which we apply this oil. Massaging Lavender oils leads to relaxing body muscles, as this oil is rich in antibacterial and antifungal effects.
How Often Can I Use Lavender Oils?
The oil doesn’t have any allergenic ingredient so it is safe to use this oil in your daily routine, and how often you can use it, is all depend on your purpose and the type of product you own.
How To Use Lavender Oil For Sleep?
Before bed, you can use Lavender oil to improve the overall quality of rest. Diffuse lavender oil an hour over the intended body part before bedtime.
You can also mix the oil with water and make a spray. Spritz the spray on your pillow before sleep. In addition, you can apply it directly to your feet, temples, or wrists.
Pro tip: You can also enjoy a relaxing lavender bath. Just add few drops of lavender oil with a teaspoon of carrier oil, such as almond oil or jojoba oil into warm bathwater. Stir the mixture just before entering.
Are There Any Side Effects To Using Lavender Oils?
Every oil has two sides; the darker and the brighter one! Just because a medication or therapy is all-natural does not mean that there is not any risk or possibility of side effects. Even natural things sometimes seem irritating to most sensitive skins. Some people might discover they are allergic to lavender oil, which would make their skin irritated, tumble-down or broken out. Others who use lavender oil orally might face headaches, constipation, or an upturn in appetite. Therefore, a doctor’s recommendation is necessary. Through the advantages are countless, but it varies over the persistence of usage.
The Catch: pregnant women or young boys who do have not to get hold of puberty, as it could negatively influence their hormonal changes, should not use it.
Where To Buy Lavender Oil In Pakistan?
Lavender oil is one of the most common essential oils and is not hard to find in Pakistan. You can order a bottle of this essential oil at any e-commerce site. You can also buy lavender essential oil with coconut oil at our site. We have done the process of mixing so you can use it safely.
Important Note: Once the oil is delivered to your place, don’t forget to store it in a cool, dark place away from sunlight or heat. You should also keep it in its original bottle, as dark-colored bottles help to keep out UV rays.
Lavender essential oil is a natural alternative; this one single product can replace a whole medicine cabinet, keeping your costs low and space free.
At last, what we consider the secret welfares of using lavender essential oils were not secrets a hundred years ago. It was the norm for the folks who did not have the internet to research the benefits of using lavender oil. Those people just knew natural things work in their particular manner and they learned the use cases from generations before them.